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Are you following the trendy keto diet? Have you been wondering whether or not you can eat fruits on the keto diet? Let’s find out!

What is the Keto Diet?

The keto diet, also known as the ketogenic diet, is a high-fat, low-carb diet. The purpose of this diet is to induce ketosis, a state in which your body burns fat for energy instead of carbohydrates.

Can You Eat Fruits on Keto?

Yes, you can eat fruits on the keto diet, but not all fruits are keto-friendly. Fruits are high in carbohydrates, which can kick your body out of ketosis if you consume too much of them. Therefore, it is important to choose the right fruits.

Keto-Friendly Fruits

Here are some keto-friendly fruits that you can include in your diet:

1. Berries

Berries are low in carbs and high in fiber, making them an excellent choice for the keto diet. Some of the most keto-friendly berries include raspberries, blackberries, and strawberries.

2. Avocado

Did you know that avocado is technically a fruit? Avocado is packed with healthy fats and nutrients, making it a great keto-friendly fruit to add to your diet.

3. Tomatoes

Although some people think of tomatoes as vegetables, they are actually fruits. Tomatoes are low in carbs and high in antioxidants, making them a healthy choice for the keto diet.

Conclusion

While fruits are generally high in carbs, there are some that are keto-friendly and can be included in your diet. Berries, avocado, and tomatoes are excellent choices if you’re following a keto diet.

As with any diet, it is important to consult with a healthcare professional before making any significant changes to your diet.

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