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Peas are one of the most popular green vegetables around the world. With their versatile flavor, they can be used in a variety of dishes, from soups to salads and beyond. However, if you’re on a ketogenic diet, you may be wondering if you can still enjoy this tasty veggie. Let’s take a closer look at peas and whether or not they are keto-friendly. First, it’s important to understand that peas do contain carbs. In fact, one cup of peas contains around 21 grams of carbs, with 8 grams of fiber. This means that there are about 13 grams of net carbs in a cup of peas. While this may seem like a lot, it’s important to remember that a ketogenic diet focuses on limiting your overall carb intake to promote ketosis, which is the metabolic state where your body burns stored fat for fuel instead of glucose from carbs. So, can you still eat peas on a keto diet? The answer is, it depends. If you’re following a strict keto diet and are limiting your carb intake to 20-30 grams per day, then a cup of peas may not be the best choice for you. However, if you’re following a more liberal ketogenic diet and are able to consume up to 50 grams of carbs per day, then adding a serving of peas to your meals may be perfectly fine. It’s also worth noting that peas do contain other nutrients that can be beneficial for your overall health, including protein, vitamin C, and vitamin K. If you do decide to incorporate peas into your keto diet, there are a few things to keep in mind. Firstly, be mindful of your portion sizes. While peas can be a healthy addition to your diet, eating too many can quickly add up in terms of carb count. Stick to a serving size of about 1/2 cup to keep your carb intake in check. When it comes to preparing peas, there are plenty of delicious keto-friendly recipes out there. You can add them to salads, soups, or even mash them up and use them as a low-carb alternative to mashed potatoes. In summary, while peas do contain carbs, they can still be enjoyed as part of a ketogenic diet, as long as you’re mindful of your portion sizes and overall carb intake. So, go ahead and add some peas to your next keto-friendly meal!
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