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Are you ready to start your keto journey? We’ve got you covered with a one week keto meal plan that will keep you satisfied while staying within the 20g carb per day limit.
Day 1:
For breakfast, try an egg and bacon salad with avocado and full fat Greek yogurt. For lunch, opt for a chicken and mixed greens salad, and for dinner, try baked salmon with zucchini noodles tossed in olive oil and garlic. Don’t forget to snack on almonds and celery sticks!
Day 2:
Start your day off with a keto green smoothie made with spinach, almond milk, coconut oil, and your favorite keto-friendly protein powder. For lunch, enjoy a turkey and cheese wrap using lettuce leaves as the wrap, and for dinner, indulge in keto-friendly tacos made with ground beef, shredded cheese, and lettuce. Don’t forget to snack on cucumbers and sunflower seeds!
Day 3:
Start your day off with keto pancakes made with almond flour, coconut flour, and cream cheese. Top with butter and sugar-free maple syrup. For lunch, enjoy a chicken and avocado salad, and for dinner, try grilled shrimp with cauliflower rice. Don’t forget to snack on jerky and cheese sticks!
Day 4:
Start your day off with keto coffee made with coconut oil, butter, and heavy cream. For lunch, enjoy a tuna salad with mixed greens and cucumber slices, and for dinner, try a hearty beef stew with low-carb vegetables. Don’t forget to snack on pork rinds and olives!
Day 5:
Start your day off with a keto quiche made with eggs, spinach, and bacon. For lunch, enjoy grilled chicken with broccoli and cheese, and for dinner, try baked cod with asparagus on the side. Don’t forget to snack on hard boiled eggs and macadamia nuts!
Day 6:
Start your day off with keto waffles made with almond flour and cream cheese. Top with whipped cream and strawberries. For lunch, enjoy a turkey and cheese wrap, and for dinner, try grilled steak with cauliflower mash on the side. Don’t forget to snack on celery sticks and almond butter!
Day 7:
Start your day off with a keto smoothie bowl made with berries, almond milk, and keto-friendly granola. For lunch, enjoy bacon and tomato guacamole on top of mixed greens, and for dinner, try stuffed eggplant with ground beef and cheese. Don’t forget to snack on string cheese and cucumber slices!
How much protein can I eat on a keto diet?
Protein is a crucial part of the keto diet, but it’s important to find the right balance. Aim for 20-25% of your daily caloric intake to come from protein sources such as grass-fed beef, chicken, fatty fish, eggs, and low-carb protein powders. Too much protein can kick you out of ketosis, so be mindful of your intake.
So there you have it, a week’s worth of delicious and satisfying keto meals to help you stay on track. Don’t forget to get creative and make these recipes your own! Happy keto-ing!
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