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Keeping off weight is a constant struggle and it can be tempting to buy into every fad diet that promises quick results. But we all know that there’s no shortcut to a healthy body. The good news is, if you’re committed to making simple lifestyle changes, you can achieve a sustainable weight loss that will have you feeling great. It’s important to remember that not all calories are created equal. While a calorie is a calorie in terms of energy, the way our bodies process different types of calories can vary. That’s where the concept of macronutrients comes in. The first macronutrient we’ll talk about is fat – something that has been villainized in the past. But the truth is, fat is a crucial component of a healthy diet. It provides our bodies with essential fatty acids, helps with the absorption of vitamins, and even gives us the feeling of fullness after a meal. The image above tells us that a diet that is high in fat and low in carbohydrates can actually be very effective for weight loss. When we eat a low-carb, high-fat diet, our bodies go into a state called ketosis. During this state, our bodies burn stored fat for fuel instead of relying on glucose from carbohydrates. But don’t go eating a pound of bacon just yet! The type of fat we eat is important. Healthy sources of fat include avocado, nuts, seeds, olive oil, and fatty fish like salmon. On the other hand, unhealthy sources of fat like processed meats and fried foods should be avoided. And while it’s true that carbs can be a source of weight gain, not all carbs are bad. Complex carbohydrates found in fruits, vegetables, and whole grains are important sources of energy for our bodies. It’s the simple carbohydrates found in sugary drinks, candy, and white bread that we should be limiting. In conclusion, a healthy diet is all about balance. Aim to include healthy sources of fats, complex carbohydrates, and a moderate amount of protein into your meals. And don’t forget to enjoy the occasional indulgence – eating should be enjoyable, after all!

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